More JOY Less OY
Bethanne Wellness Weiss brings you FUN and simple Tiny Tweaks to your posture, moves, eats, peeps, (weak) cheeks, and beliefs—so you can move, feel, look, and live JOYfully better after every episode.
Get ready to bask in JOY rather than wallow in OY! Click "follow" so you don't miss an episode!
Amazing music credit goes to https://uppbeat.io/track/matrika/funk-style?rt=uc-referral
Podcasting since 2025 • 11 episodes
More JOY Less OY
Latest Episodes
Maimonides Was Right: The Original Wellness Influencer (And 900 Years Later, We Still Don’t Get It)
900 years ago, Rabbi-Physician-Philosopher Maimonides laid down the ultimate wellness roadmap—mind, body, and soul. In this episode, Bethanne translates his timeless health directives into Tiny Tweaks™ to help you stop living Oyverfed and Under...
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Season 1
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Episode 11
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16:17
Episode 10: The Lazy Cow Quiz – Are You Overfed, Undermoved, and In Denial?
In this sassy slap-upside-your-assets episode, we're tackling the truth behind our habits with The Lazy Cow Quiz. No name-calling here—just a lovingly honest look at whether you're grazing your way into OY or moving your way t...
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Season 1
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Episode 10
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18:40
OYverfed & Undermoved: A Slap Upside Your Assets — Featuring Maimonides & Hypokinetic Disease
You can cut salt, chase supplements, and blame menopause... or you can face the truth: You’re eating way too much and moving way too little. But JOYfully, it’s not too late to tweak your way out of the OY!In this sassy and loving slap up...
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Season 1
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Episode 9
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21:01
12ish Tiny Tweaks To Your Sleeps
Tired of being tired? You’re not alone. In this episode, I’m answering a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like you’ve been body-slammed by your mattress. If you’ve ev...
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Season 1
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Episode 8
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16:53
Don’t Fall For It: 10ish Tiny Tweaks to Stay Upright & Independent
Falls may be common, but they’re not a normal part of aging — and definitely not your destiny. In this humorous yet heartfelt episode, Bethanne Wellness tackles the serious (and seriously preventable) issue of falls, sharing personal s...
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Season 1
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Episode 7
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12:40
Fan Mail
I'm officially a joyster!
Winter Park, Florida